On World Mental Health Day, Dr Sheryl Senthilnathan , Psychiatrist at Holy Spirit Hospital, shares crucial insights on anxiety. Chronic anxiety is not a sign of weakness, but rather a heavy burden from prolonged stress. It’s important to remember: Anxiety is treatable!

Learn about effective strategies like deep breathing, exercise, and therapy. Let’s practice supportive, non-judgmental listening and help destigmatize mental health. Prioritizing your well-being is a strength.


#AnxietyAwareness #MentalHealthMatters #DrCherylNatan #HolySpiritHospital
#Destigmatize #SelfCare #TherapyWorks #StressRelief #SupportSystem #WorldMentalHealthDay`